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Consume snacks every 4 hours - You may eat anything but in small quantities. The tip here would be to make sure the stomach has something in it at all times so you won't ever feel hunger.
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Make it a habit to start the morning with within the car of older oatmeal. Add dry fruit, walnuts and honey for better taste plus more health and wellness. This will lower your sugar, improve digestion, offer you energy consequently feel satiated.